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Learn from Marcus Aurelius how to keep calm

Carry On Keeping Calm!  Emperor of Rome from 161 to 180 AD Marcus Aurelius kept a journal subsequently published as his “Meditations”. I love finding old wisdom that is as applicable to our times as to when it was first written. Here are a few quotations (various... Read More

Understand and expanding my comfort zone

Written from just outside my comfort zone, this is a lesson in progress about understanding my comfort zone and how I may expand it.    I am inspired by Carol Kirkpatrick, a coach and mentor in the world of classical singing and whose... Read More

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