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Getting Unstuck

Wednesday, September 27, 2017

When we’re reaching for a goal, whether getting fit, growing a business, learning a musical instrument or a language, from time to time we just get stuck.   For example, to get fit we might go to a gym where we’re given a programme, we... Read More

If You Could Change Just One Thing

Tuesday, July 11, 2017

Many people recognise that they need to change some aspect of their life in order to achieve their life goals. So why don’t they? It’s not that they’re not serious about wanting to change. They’re simply not ready to hear the real... Read More

When You Look Back 3 Years From Now

Tuesday, May 2, 2017

By the time you read this Spring will have sprung and we’ll be heading into Summer. The seasons change year in, year out. The only constant in our world is change. The climate will continue to change as it has throughout the planet’s existence.... Read More

Just One (Small) Step At A Time

Saturday, January 7, 2017

Did you make a New Year Resolution? If you did, statistically the likelihood of your achieving it is pretty small. Often this is because the change we want to make is just too big for our brain to take on board. Our inbuilt fight-or-flight response is... Read More